Functional Nutrition for Women and Children
Health that feels safe, sustainable, and aligned with motherhood
Through functional nutrition, education, and personalized support, I guide you from confusion to clarity about your health.
MEET KATHY
I’m a registered dietitian, mother, and the founder of Nourish with Kathy.
My journey toward functional nutrition began as I navigated my own personal health journey. What started as an endeavor to learn about food as medicine has become my calling.
I became obsessed with treating food as fuel and refused to accept that our health is nothing more than genetics. I learned to cook real food, went to school for dietetics, and eventually pursued functional nutrition training.
I completed the traditional route of becoming a Registered Dietitian and obtained my Master’s in Public Health to help people heal. During this time, I learned foundational information for health but found there was a lot of gaps in the education. Upon graduation, I decided to pursue functional nutrition continuing education and found a love for learning about women’s health.
Around this time, my husband and I spent two years trying to get pregnant. The frustration wasn't just the struggle. It was the lack of answers. The 15-minute appointments. The basic labs that showed nothing. Eventually an answer that was just “unexplained infertility”.
I felt broken. Betrayed by my body. But that victim mentality didn't serve me. So I took control. I researched, ran functional labs, and made significant changes. Eventually, we got pregnant naturally. Then we had our second two years later.
Now I'm navigating motherhood with two littles while managing eczema with both of them. It's life-giving and chaos all at once. This path has given me something invaluable: I can sit across from a woman who's exhausted and searching for answers, and genuinely say, "I see you. I've been there.
- Master’s in Public Health and Dietetic Internship in Nutrition at the University of South Florida
- Bachelor of Science in Clinical Dietetics and Nutrition at Florida International University
- Functional Nutrition Practitioner Institute training by Nutrition by Robyn
- Women's hormone health
- Cycle regulation and fertility support
- Postpartum recovery
- Pediatric functional nutrition (eczema, gut health, immune function)
My Philosophy
We all deserve to live our best, most abundant life and it all starts with your health.
This work is deeply personal to me. I am passionate about helping women heal from the inside out by prioritizing nourishment, reducing toxic burden, and building resilient foundations for themselves and the next generation.
My mission is to help women feel deeply supported in their bodies so they can reclaim their energy, regulate their hormones, and nourish their families without overwhelm, restriction, or fear.
I believe that through a nourishment first, functional nutrition approach, we can drastically improve our health.
My Approach to Functional Nutrition & Integrative Care
I support women in their childbearing years who are experiencing ongoing health challenges and want answers that go beyond symptom management.
The women I work with are often pregnant, postpartum, breastfeeding, navigating infertility, or raising young children. They’ve tried “doing everything right,” yet still struggle with low energy, hormone imbalance, digestive issues, skin concerns, or difficulty feeling well in their own bodies.
I work with women who are dealing with:
• Hormone imbalances, irregular cycles, PMS, or postpartum depletion
• Persistent fatigue, brain fog, anxiety, or mood changes
• Digestive dysfunction, food sensitivities, and inflammation
• Weight resistance despite nourishing, intentional eating
• Skin concerns including acne, eczema, or chronic rashes
• Chronic stress, burnout, or elevated toxic burden
I also support mothers whose children are struggling with eczema and inflammatory skin conditions. Rather than focusing solely on topical treatments, we look at nutrition, gut health, immune balance, and environmental exposures that influence the skin from the inside out.
Ready to Understand What's Happening?
Whether you're looking for comprehensive functional lab testing or ongoing support to address the root cause of your symptoms, there's a place to start.
